How To Cope With Emotional Tension

By Paul Dunion / October 8, 2019

It is extremely helpful to recognize and name tension in the present moment. Locate the tension in your body. Direct your breath to the area of the tension. When possible, verbally acknowledge the presence of tension. Recognition and acknowledgement go a long way toward helping manage tension. Notice and name any emotion associated with the…

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A Blessing For The Loves

By Paul Dunion / August 26, 2019

You have loved in so many ways. You’ve loved with caution, commitment, anticipation, hope and even with desperation.  The heart has boundless ways to love and if you’re to come to know love, it will serve you to welcome them all. This blessing is for conditional and unconditional love. Unconditional love arises from deep sentiment,…

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It Behooves Us…

By Paul Dunion / August 18, 2019

“It behooves us to follow only those who, in so many ways, understand how to follow themselves.”

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Quotes That Matter – Week 5

By Paul Dunion / August 8, 2019

We have heard from several visionaries. Rilke reminds us to avoid being seduced into complacency by comforting ourselves with the familiar. Frankl suggested remaining in a sustained relationship with life by being curious about what life is asking of us.  Kopp invites us to let go of striving for improvement. He recommends embracing our essential…

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A Blessing For Trusting Yourself

By Paul Dunion / August 6, 2019

It’s been said that when we trust another, we hold the belief that the other will tell us the truth and be kind to to us. In a culture so concerned with what goes on between people, we define trust as a belief in two things: to believe the other will tell us the truth…

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Quotes That Matter – Week 4

By Paul Dunion / July 22, 2019

This week’s quote is from Sheldon Kopp: “I’m no longer interested in character development, as long as that implies in any way that my Buddhahood is not already at hand. My aim is to know and celebrate all that I am.” Kopp’s message is the cornerstone of my own growth and healing as well as…

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Quotes That Matter – Week 3

By Paul Dunion / July 16, 2019

This week’s quote is one of my own.  You can’t get life right. But, if you allow, life may get you right. Given the guidance we receive from Rilke and Frankl, we may find enough ego adjustment to allow life to get us right. If we don’t follow their suggestions, it is likely that we…

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Quotes That Matter – Week 2

By Paul Dunion / July 9, 2019

This week’s quote is from Sheldon Kopp. “I no longer hope to achieve good character, so long as that implies in any way that my Buddhahood is not already at hand. My aim is not improve my Self but only to know it all more clearly and to learn to celebrate all that I am.”…

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Quotes That Matter – Week 1

By Paul Dunion / July 2, 2019

I am typically very thankful when a quote comes my way, immediately touching and moving me to adopt its meaning.  My favorable response indicates that more information has just been added to my road map. A writer willing to get honest about life inevitably helps me to not only get more honest, but also to…

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A Blessing for the Sacred

By Paul Dunion / June 26, 2019

As religion may have disappointed and disillusioned you,  you may forgot that a religion’s shadow does not dismiss the sacred. The sacred demands recognition, even if it must wait for your reactions to   the contemptible to wane.. The ancients remind us to understand the sacred as “confirming what truly matters.” Shed all naiveté! This…

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